Asked by monica wilson on May 26, 2024
Verified
To help him overcome his fear of flying,Duane's therapist has him construct a hierarchy of anxiety-triggering stimuli and then learn to associate each with a state of deep relaxation. Duane's therapist is using the technique called
A) systematic desensitization.
B) aversive conditioning.
C) shaping.
D) free association.
Deep Relaxation
A state of profound rest and tranquility achieved through techniques like meditation, deep breathing, or progressive muscle relaxation, often used to reduce stress.
Systematic Desensitization
A behavioral therapy technique used to reduce phobias and anxiety through gradual exposure to the feared object or situation combined with relaxation exercises.
Anxiety-Triggering
Describes situations, events, or stimuli that induce anxiety.
- Gain an understanding of systematic desensitization and its practical application.
Verified Answer
Learning Objectives
- Gain an understanding of systematic desensitization and its practical application.
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