Asked by monica wilson on May 26, 2024

verifed

Verified

To help him overcome his fear of flying,Duane's therapist has him construct a hierarchy of anxiety-triggering stimuli and then learn to associate each with a state of deep relaxation. Duane's therapist is using the technique called

A) systematic desensitization.
B) aversive conditioning.
C) shaping.
D) free association.

Deep Relaxation

A state of profound rest and tranquility achieved through techniques like meditation, deep breathing, or progressive muscle relaxation, often used to reduce stress.

Systematic Desensitization

A behavioral therapy technique used to reduce phobias and anxiety through gradual exposure to the feared object or situation combined with relaxation exercises.

Anxiety-Triggering

Describes situations, events, or stimuli that induce anxiety.

  • Gain an understanding of systematic desensitization and its practical application.
verifed

Verified Answer

ZK
Zybrea KnightJun 01, 2024
Final Answer :
A
Explanation :
The technique being described involves gradually exposing the individual to fear-triggering stimuli while simultaneously promoting relaxation, which is the basis of systematic desensitization. Aversive conditioning involves associating negative consequences with undesired behavior, shaping involves reinforcing successive approximations of a behavior to teach it, and free association is a technique used in psychoanalytic therapy to explore unconscious thoughts and experiences.