Asked by Jayleen Bocanegra on Jul 04, 2024
Verified
To identify your emotional style,you can
A) ask a friend to assess your emotional patterns.
B) choose an emotional style and take on the characteristics of that style.
C) take a running inventory of your emotions throughout the day,including the activities that accompanied these emotions.
D) fine-tune your emotional style.
Emotional Style
An individual's typical mode of expressing or managing their emotions, which can influence their behavior and interactions with others.
- Gain an understanding of emotional regulation and pinpoint tactics for its achievement.
- Recognize efficient and inefficient approaches to emotion management in both personal and professional settings.
Verified Answer
KP
Kevin PayneJul 11, 2024
Final Answer :
C
Explanation :
Taking a running inventory of your emotions throughout the day, including the activities that accompanied these emotions, is the best way to identify your emotional style. This allows for a more accurate assessment of your patterns and tendencies, rather than relying on the subjective opinion of a friend or simply choosing a style to emulate. Fine-tuning your emotional style can come later, after you have a better understanding of your natural tendencies.
Learning Objectives
- Gain an understanding of emotional regulation and pinpoint tactics for its achievement.
- Recognize efficient and inefficient approaches to emotion management in both personal and professional settings.
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