Asked by Nicole Weber on May 09, 2024
Verified
To measure muscle endurance,you should count how many repetitions of a given exercise you can do in 1 minute.
Muscle Endurance
The ability of a muscle or group of muscles to repeatedly exert force against resistance for an extended period of time.
Repetitions
The number of times an exercise is performed continuously without rest, often used in the context of strength training and physical fitness routines.
- Explain the framework of a thorough muscle-fitness regimen and motivational techniques to improve consistency.
Verified Answer
CD
Cherrisa DujonMay 12, 2024
Final Answer :
True
Explanation :
Counting the number of repetitions of a given exercise that can be completed in a set time frame, such as 1 minute, is a common method for measuring muscle endurance.
Learning Objectives
- Explain the framework of a thorough muscle-fitness regimen and motivational techniques to improve consistency.
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