Asked by Katey Alberto on Apr 24, 2024
Verified
Using emotional,behavioral,or cognitive methods to alleviate stress is known as
A) biofeedback.
B) mindfulness meditation.
C) personal control.
D) coping.
Alleviate Stress
Techniques or strategies used to reduce tension and anxiety, which can improve overall well-being and mental health.
Emotional Methods
Techniques or strategies used to understand, manage, or express feelings.
Coping
The mental and behavioral processes that individuals use to manage the internal and external demands of stressful situations.
- Discern between beneficial and detrimental strategies for dealing with stress and anger.
Verified Answer
PH
Percy Husky7 days ago
Final Answer :
D
Explanation :
Coping refers to using various methods to manage and alleviate stress. This can include emotional coping strategies, such as talking to a friend or engaging in relaxation techniques; behavioral coping strategies, such as exercise or engaging in a pleasurable activity; and cognitive coping strategies, such as reframing negative thoughts or problem-solving. Biofeedback and mindfulness meditation are specific techniques that can be used as part of the coping process. Personal control may refer to a person's belief that they can exert control over their environment or situation, but it is not a specific coping strategy.
Learning Objectives
- Discern between beneficial and detrimental strategies for dealing with stress and anger.