Asked by basil hozeska on Sep 29, 2024
What can be said about the optimal amount of sleep
A) It is 10 hours per night.
B) It is between 10pm and 5am.
C) It is 8 hours per night.
D) IT varies from person to person.
Optimal
The best or most favorable condition, level, or amount of something for a particular situation or purpose.
Sleep
A natural and periodic state of rest during which consciousness of the world is suspended.
- Comprehend the factors influencing sleep patterns and their implications on health.
Learning Objectives
- Comprehend the factors influencing sleep patterns and their implications on health.
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