What do we call the substances we must obtain from foods-including carbohydrates,fats,protein,vitamins,minerals,and water-because our bodies cannot produce them?

A) phytochemicals
B) free radicals
C) nutrients
D) daily values

Nutrients

Substances obtained from food and used by our bodies for energy, growth, and maintenance of health.

Carbohydrates

Organic compounds, including sugars, starches, and fiber, that are major sources of energy in the diet.

Fats

A group of natural esters of glycerol and various fatty acids, which are a major source of energy in the diet.