Asked by Jawid Ahmadzai on May 07, 2024
Verified
What is mindful eating, and how can this strategy be used to improve eating behaviors?
Mindful Eating
A slower, more thoughtful way of eating.
Eating Behaviors
The study of why and how people eat, including patterns and factors influencing food choices and intake.
- Describe the concept of mindful eating and its application in improving eating behaviors.
Verified Answer
MV
Manasa VooraMay 10, 2024
Final Answer :
Mindful eating, similar to intuitive eating, is an approach to eating that encourages individuals to be aware of the preparation and consumption of foods and beverages. Mindful eating permits individuals to be more attentive to feelings of hunger and fullness and can help bring a balanced approach to eating. While mindful eating is not always an effective strategy for weight loss, eating slowly has been shown to help maximize satiation and reduce kilocalorie intake within meals.
Learning Objectives
- Describe the concept of mindful eating and its application in improving eating behaviors.
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