What is the difference between covert and overt self-reinforcement? Please give one example of each.

Covert self-reinforcement refers to the process of internally rewarding oneself for a behavior or achievement without any external recognition or reinforcement. This can include positive self-talk, mental praise, or feelings of satisfaction and pride. An example of covert self-reinforcement would be a student silently congratulating themselves for completing a difficult assignment or staying focused during a study session.

On the other hand, overt self-reinforcement involves outwardly rewarding oneself for a behavior or achievement. This can include giving oneself a tangible reward, such as buying a treat or taking a break, or verbally acknowledging and praising oneself. An example of overt self-reinforcement would be a person treating themselves to a movie night after successfully completing a challenging project at work.