Asked by Ashley Jackson on Jun 09, 2024
Verified
What is the net energy loss needed to reduce body weight by one pound?
A) 2,500 calories
B) 3,000 calories
C) 3,500 calories
D) 4,000 calories
Net Energy Loss
The difference between energy intake and energy expenditure, leading to a loss of energy.
Body Weight
The total mass of an individual, often used as an indicator of health and used in calculating body mass index (BMI).
Calories
Units of energy that measure the amount of energy food provides to the body; essential for maintaining bodily functions and supporting physical activity.
- Identify the crucial importance of systematic workout routines in maintaining physical health and fitness.
Verified Answer
TG
Tharshinny GandiJun 11, 2024
Final Answer :
C
Explanation :
It takes a net energy loss of 3,500 calories to reduce body weight by one pound. This means that you need to either decrease calorie intake by 3,500 or burn 3,500 calories through exercise to lose one pound of body weight.
Learning Objectives
- Identify the crucial importance of systematic workout routines in maintaining physical health and fitness.