Asked by Victoria Cowart on Jul 15, 2024
Verified
What is the purpose of using a sleep diary?
A) Identify sleep-rest patterns over a 1-year period.
B) Note the trend in sleep-wakefulness patterns over a 2-week period.
C) Note typical sleep habits and most common daily routines.
D) Examine the patterns of sleep during the night and naps during the day.
Sleep Diary
A self-reported record kept by an individual to track patterns and problems related to sleep over a period of time.
Sleep-Rest Patterns
The habitual behaviors and rhythms related to sleep and rest that individuals follow daily.
Sleep-Wakefulness Patterns
The habitual cycles of sleep and wakefulness that dictate an individual's daily rest and activity periods.
- Recognize the utility and process of keeping a sleep diary.
Verified Answer
MZ
Michelle ZhengJul 17, 2024
Final Answer :
B
Explanation :
A sleep diary provides specific information about the patient's sleep-wakefulness patterns over a certain period of time.It allows identification of trends in sleep-wakefulness patterns and associates specific behaviors interfering with sleep.The diary is typically kept for 14 days.
Learning Objectives
- Recognize the utility and process of keeping a sleep diary.