Asked by D_Vonte Price on May 07, 2024
Verified
What kinds of fish in one's diet can help to protect against cardiovascular disease?
A) Fish that have high omega-3 fatty acids
B) Fish that have high omega-6 fatty acids
C) Fish that have high amounts of mercury
D) Fish that have been fried in preparation
Omega-3 Fatty Acids
Essential fats found in fish and some plant oils, known for their heart health and anti-inflammatory benefits.
Cardiovascular Disease
Diseases impacting the heart or blood vessels, covering coronary artery disease, hypertension, and stroke, are considered in this category.
- Comprehend the protective effects of certain diets and nutrients against cardiovascular disease.
Verified Answer
HK
Hamodi KndakjiMay 13, 2024
Final Answer :
A
Explanation :
Fish that have high omega-3 fatty acids, such as salmon, tuna, mackerel, and sardines, are known to help protect against cardiovascular disease. These fatty acids help to reduce inflammation and improve overall heart health. Fish that have high levels of mercury or have been fried in preparation are not recommended for regular consumption.
Learning Objectives
- Comprehend the protective effects of certain diets and nutrients against cardiovascular disease.
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