What type of stretching involves using a slow,steady stretch with a hold at the end of the range of motion?

A) static stretching
B) ballistic stretching
C) dynamic stretching
D) PNF stretching

Static Stretching

A form of stretching exercises in which individuals extend their muscles to the fullest length and hold the position for several seconds or longer to increase flexibility.

Ballistic Stretching

A method of stretching that involves quick, bouncing movements to push the body parts beyond their usual range of motion, increasing flexibility.

Dynamic Stretching

Stretching exercises that involve movement and are used to improve flexibility and warm up the muscles before exercise.