Asked by Nikki Shere on Sep 26, 2024
When whole grains are refined,the process removes most of the nutrients from the grain.
Whole Grains
Grains that contain all essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions.
Nutrients
Substances needed for growth, metabolism, and for other body functions; includes vitamins, minerals, carbohydrates, fats, and proteins.
- Acknowledge the critical role of fiber and the recommended dietary allowances.
Learning Objectives
- Acknowledge the critical role of fiber and the recommended dietary allowances.
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