Asked by Scarlett Ochoa on Jul 04, 2024
Verified
Which action is known to be a healthy strategy for coping with stress?
A) Performing meaningful work
B) Consuming simple carbohydrates
C) Drinking three glasses of red wine each day
D) Weight training
Simple Carbohydrates
Sugars that are quickly absorbed by the body, providing rapid energy but potentially leading to spikes in blood sugar levels.
Meaningful Work
Employment that is perceived as having significance and purpose, positively impacting the individual's sense of identity and well-being.
Stress
A state of mental or emotional stress caused by challenging or negative situations.
- Acknowledge the significance of lifestyle selections in disease management and prevention.
- Acquire knowledge about the idea of toughness in managing stress and its usage in nursing care.
Verified Answer
JS
Jonathan SalamehJul 11, 2024
Final Answer :
A
Explanation :
Performing meaningful work has been shown to be a healthy strategy for coping with stress. This can increase a sense of purpose and control, and provide a sense of accomplishment and satisfaction. Consuming simple carbohydrates and drinking excessive amounts of alcohol are unhealthy coping mechanisms that can have negative consequences for both physical and mental health. While weight training can be a healthy activity, it may not necessarily be the best choice for everyone as a coping strategy for stress.
Learning Objectives
- Acknowledge the significance of lifestyle selections in disease management and prevention.
- Acquire knowledge about the idea of toughness in managing stress and its usage in nursing care.
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