Which of the behavioral therapy techniques requires clients to keep careful data on the frequency and the consequences of the behavior to be changed?

A) behavioral self-monitoring
B) counterconditioning
C) skills training
D) graduated exposure

Behavioral Self-Monitoring

In behavior therapy, a method of keeping careful data on the frequency and consequences of the behavior to be changed.

Graduated Exposure

A therapeutic technique used to treat phobias and anxiety by gradually exposing the patient to the feared object or context without any danger.

Counterconditioning

A therapy technique used to replace negative responses to a stimulus with positive ones.