Asked by Dylan Langley on Sep 25, 2024
Which of the follow are true of methods to track food behavior?
A) Often, clients who do not track their food behavior are successful in making and sustaining behavior changes.
B) Evaluating food behavior goals can be done easily even if clients do not choose a self-monitoring method.
C) Various tracking methods are similar in the amount of detail and work required.
D) To successfully track food intake, clients should record what they eat and drink after each meal.
E) The nutrition counselor and client should work together to decide on the best tracking method for the client.
Tracking Method
A systematic approach or technique used to monitor, record, and evaluate progress or changes over time.
Food Behavior
The eating actions or habits of an individual or group, including what, how, why, and when food is consumed.
Self-Monitoring
The practice of systematically observing and recording one's own behaviors, thoughts, or emotions to improve self-awareness and achieve personal goals.
- Gain an understanding of the critical role of tracking nutrition habits and the multiple strategies for implementing this.
Learning Objectives
- Gain an understanding of the critical role of tracking nutrition habits and the multiple strategies for implementing this.
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