Which of the following accurately describes the process of systematic desensitization?

A) Teaching faulty cognitions; discussing cognitions after each of the triggers; continue exploring the irrational thoughts until client no longer experiences anxiety in association with the trigger.
B) Teaching relaxation; creating a hierarchy of triggers; working up the hierarchy until client no longer experiences anxiety in association with the trigger.
C) Creating a hierarchy of triggers; working up the hierarchy by learning to ignore anxious feelings until client no longer experiences anxiety in association with the trigger.
D) Teaching rational responses in relation to the triggers; working up the hierarchy, providing information on rational responses until client no longer experiences anxiety in association with the trigger.

Question

Matthew Farquhar · Accepted Answer

Final Answer : B, Explanation :  Systematic desensitization is a type of behavioral therapy designed to gradually reduce anxiety and fear associated with specific triggers or phobias. The process involves creating a hierarchy of triggers or situations that trigger anxiety or fear, starting with the least anxiety-provoking and gradually working up to the most anxiety-provoking. The therapist teaches the client relaxation techniques, such as deep breathing or progressive muscle relaxation, which the client uses to stay calm while imagining each item on the hierarchy. The goal is to work up the hierarchy until the client no longer experiences anxiety in association with the trigger. Therefore, choice B accurately describes the process of systematic desensitization.

Definitions

Learning Objectives

Learning Objectives

Related questions