Asked by Chella Ganapathy on Sep 25, 2024
Which of the following are true of sleep and sleep counseling?
A) Nutrition counselors should refer clients to sleep specialists if they suspect sleep hygiene issues.
B) Sleep quality and duration have an effect on weight and health.
C) Most U.S. adults get seven to eight hours of sleep each night.
D) It is a myth that alcohol and caffeine can effect sleep habits.
E) Inadequate sleep is associated with healthy body weights.
Sleep Counseling
The practice of providing advice and strategies to improve sleep quality and address sleep disorders.
Sleep Quality
A measure of how well someone sleeps, considering factors like duration, restfulness, and sleep disturbances.
- Recognize the importance of managing sleep quality and duration for maintaining healthy body weight and overall health.
Learning Objectives
- Recognize the importance of managing sleep quality and duration for maintaining healthy body weight and overall health.
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