Asked by Deanna Panepinto on Sep 25, 2024

Which of the following describes the physiological state of deep rest that changes physical and emotional responses to stress?

A) eustress
B) meditation
C) homeostasis
D) the relaxation response

Physiological State

A condition or state related to the normal functioning of an organism's body and its various systems.

Deep Rest

A state of profound relaxation where the body and mind are allowed to recover and rejuvenate.

Meditation

A practice of focused attention, mindfulness, or contemplation to achieve a mentally clear and emotionally calm and stable state.

  • Explain methods of coping and communication that can successfully control stress levels.
  • Comprehend the function of the autonomic nervous system in reaction to stress, focusing on the sympathetic and parasympathetic nervous systems.