Which of the following energy systems is primarily responsible for short,highly intense bouts of activity (such as lifting or sprinting) ?

A) aerobic energy system
B) glycolytic energy system
C) ATP-CP energy system
D) extracellular energy system

Glycolytic Energy System

A metabolic pathway that processes glucose for energy, significant during short-term, high-intensity exercises.

ATP-CP Energy System

A rapid energy-producing system that uses adenosine triphosphate and creatine phosphate to generate energy for short, explosive activities.

Aerobic Energy System

The system in the body that relies on oxygen for the production of energy, primarily supporting activities of long duration.