Asked by Victoria Redding on Sep 25, 2024
Verified
Which of the following food management tools emphasizes fruits, vegetables, whole grains, low-fat or fat-free dairy products, lean protein foods, and physical activity and recommends limiting saturated fat, sodium, and added sugars?
A) Meal replacements
B) Detailed menus and meal plans
C) Food lists for weight management
D) MyPlate
E) DASH food plan
Whole Grains
Grains that contain all essential parts and naturally-occurring nutrients of the entire grain seed, offering health benefits over refined grains.
Saturated Fat
A type of fat found in animal products and some plant oils, known for raising cholesterol levels and potentially increasing heart disease risk.
MyPlate
A visual guide created by the U.S. Department of Agriculture to help Americans understand and follow healthy eating patterns, consisting of portions from different food groups.
- Identify and distinguish the roles of different food management tools in planning diets and managing weight.
Verified Answer
AA
Ashraf Al-Khawaldeh2 days ago
Final Answer :
D
Explanation :
MyPlate emphasizes a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fat, sodium, and added sugars. This is a useful tool for promoting healthy eating habits and maintaining a healthy weight. The other options (A, B, C, and E) either focus on specific types of foods or do not offer as comprehensive dietary guidelines.
Learning Objectives
- Identify and distinguish the roles of different food management tools in planning diets and managing weight.