Which of the following is a benefit of being physically active?

A) lowering self-esteem and mood
B) increasing anxiety and stress
C) sleeping better
D) living a more sedentary lifestyle

Physically Active

Engaging in bodily movements that elevate the heart rate and improve physical fitness.

Self-Esteem

An individual's subjective evaluation of their own worth or value.

Sedentary Lifestyle

A lifestyle characterized by a lot of sitting or lying down with minimal physical activity.