Which of the following is a positively stated goal?

A) I will avoid eating fast food each night for dinner.
B) I will only eat one slice of pizza for dinner every Friday.
C) I will eat fruit two times per week as a snack.
D) I will not eat donuts for breakfast each morning.
E) I will only eat fast food one time per month.

Option C is a positively stated goal because it focuses on what the individual will do, rather than what they will avoid, limit or not do. The goal is clear and achievable and involves incorporating a healthy habit into their routine. Options A, D, and E are all negatively stated goals, as they focus on what the individual is trying to avoid or limit, rather than what they will do, and may not be as motivating or specific. Option B is specific and achievable but still focuses on limiting, rather than incorporating a positive behavior.