Which of the following is an accurate definition of hypnosis

A)  a systematic procedure that typically produces a heightened state of suggestibility 
B)  a series of techniques for concentration that produce a state similar to meditation 
C)  a state of relaxation that produces a sleep-like trance 
D)  a process of focused attention that allows an individual to recover memories

Heightened State

A condition of increased emotional, cognitive, or physical arousal, which can enhance performance or perception in certain situations.

Systematic Procedure

A methodical approach to solving a problem, typically following a fixed plan or sequence of steps.

State of Suggestibility

A condition in which an individual is more likely to accept and act upon suggestions from others.