Asked by Jennifer Heimann on May 20, 2024
Verified
Which of the following is FALSE regarding exercise,dieting,and body composition?
A) One important function of exercise during a weight-loss program is that it helps preserve muscle so that weight lost is fat.
B) Exercise is important,even if no weight is lost,because of the health benefits of exercise.
C) If you are losing weight at a slow rate while maintaining an exercise program,it is likely you are losing muscle tissue.
D) Maintaining a small loss of fat is better than losing a large amount and then gaining it back quickly.
Weight-Loss Program
A structured plan designed to help individuals lose weight through dietary changes, exercise, and other lifestyle modifications.
Muscle Tissue
A body tissue specialized for contraction, enabling movement of the body and its parts.
Health Benefits
Positive effects on physical, mental, and emotional well-being that result from activities such as regular exercise, proper nutrition, and adequate rest.
- Understand the role of exercise, dieting, and lifestyle factors in managing body composition.
Verified Answer
Learning Objectives
- Understand the role of exercise, dieting, and lifestyle factors in managing body composition.
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