Which of the following is NOT a benefit of improving your flexibility status?

A) reduced stress
B) improved relaxation
C) improved strength
D) increased appetite

Flexibility Status

A description of the range of motion available in a joint or group of joints, indicative of the malleability or elasticity of the muscles and ligaments.

Improved Relaxation

A state of reduced stress and increased calmness, often achieved through techniques like meditation or deep-breathing exercises.

Increased Appetite

A heightened desire or need to eat more frequently or in larger quantities than usual, which can be triggered by various factors including stress, intense physical activity, or certain medical conditions.