Which of the following is NOT a recommended strategy for managing back pain?

A) taking acetaminophen or ibuprofen
B) using hot or cold packs
C) prolonged bed rest
D) gradually resuming normal activity

Prolonged Bed Rest

Extended periods of inactivity and lying down, often prescribed for medical recovery, which may have secondary complications.

Acetaminophen

A medication used to relieve pain and reduce fever, known for its minimal anti-inflammatory effects.

Ibuprofen

A nonsteroidal anti-inflammatory drug (NSAID) used to relieve pain, decrease inflammation, and reduce fever.