Which of the following is NOT a recommended strategy to reduce the risk of osteoporosis?

A) Get the recommended intake of calcium and vitamin D.
B) Engage in regular weight-bearing exercise.
C) Avoid smoking and excessive alcohol intake.
D) Get plenty of sun.

Weight-Bearing Exercise

Physical activities that require the body to resist gravity, such as walking, running, and lifting weights, which help improve bone density and strength.

Osteoporosis

A condition characterized by weakened bones, making them fragile and more likely to break.