Asked by Sarah Holbert on May 26, 2024
Verified
Which of the following is NOT a true statement regarding frequency recommendations for cardiorespiratory exercise?
A) Resting 1-2 days per week is encouraged to prevent burnout.
B) Low-impact activities can be done daily with no concern.
C) Higher-intensity activities should have some days off planned with them.
D) Current recommendations promote high-intensity exercise daily.
Frequency Recommendations
Guidelines indicating how often certain activities, like exercise or health checkups, should be performed for optimal health.
Resting
The act of relaxing, not engaging in physical activity, allowing the body and mind to recover.
High-Intensity Exercise
Physical activity performed with a high level of effort or intensity, typically characterized by an increased heart rate and rapid breathing.
- Master the idea and relevance of cardiorespiratory fitness.
Verified Answer
Learning Objectives
- Master the idea and relevance of cardiorespiratory fitness.
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