Asked by Youmna Mohamed on Jun 21, 2024
Verified
Which of the following is the correct sequence for a complete workout?
A) conditioning,warm-up,stretching,cool-down
B) warm-up,cool-down,conditioning,stretching
C) warm-up,conditioning,cool-down,stretching
D) stretching,warm-up,conditioning,cool-down
Complete Workout
A comprehensive exercise routine that targets all major muscle groups, often including strength, cardiovascular, and flexibility training.
Conditioning
The process of training or developing physical fitness through exercises that improve strength, endurance, flexibility, or coordination.
Warm-up
A series of low-intensity exercises performed before engaging in physical activity to prepare the body and reduce the risk of injury.
- Acquire insights into the FITT formula and its usage in the development of exercise plans.
- Realize the importance of determining suitable attire and precautions for safeguarded exercise sessions.
Verified Answer
Learning Objectives
- Acquire insights into the FITT formula and its usage in the development of exercise plans.
- Realize the importance of determining suitable attire and precautions for safeguarded exercise sessions.
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