Asked by James Nelson on Apr 26, 2024
Verified
Which of the following is true of research findings about relaxation training?
A) It is effective for college students but not with children.
B) It is generally no more effective than a placebo/control.
C) It aids psychological but not hormonal stress responses.
D) It may be an essential part of biofeedback and hypnosis.
Relaxation Training
A therapeutic technique aimed at teaching individuals methods to reduce stress, anxiety, and tension through practices like deep breathing, meditation, or progressive muscle relaxation.
Psychological
Pertaining to the mind or mental processes, often relating to behavior, emotions, and thought processes.
Hormonal Stress Responses
The activation of the body's endocrine system in response to stress, resulting in the release of hormones like cortisol and adrenaline.
- Recognize the methods and benefits of relaxation training in stress and pain management.
Verified Answer
BO
Brianna OrtizApr 29, 2024
Final Answer :
D
Explanation :
Research has shown that relaxation training may be an essential part of biofeedback and hypnosis, as it helps individuals learn to consciously control their physiological responses to stress. It has also been shown to be effective in reducing both psychological and hormonal stress responses in various populations. However, it is not necessarily more effective than a placebo or control group in some studies. Its effectiveness may vary depending on the specific population and type of relaxation technique used.
Learning Objectives
- Recognize the methods and benefits of relaxation training in stress and pain management.