Asked by ariana marie on Jun 05, 2024
Verified
Which of the following statements offers an effective way to break a negative habit or to form a positive habit?
A) Avoid feedback from others because they do not understand your situation.
B) Reward yourself only after you have achieved your final goal.
C) Plan a different change to make if you do not succeed within a few days.
D) Practice what you have learned to change your behavior.
Negative Habit
A repetitive behavior that is detrimental to one's health, well-being, or social functioning.
Positive Habit
A beneficial routine or behavior that is regularly practiced, leading to improved mental or physical health.
Behavior Change
The process of modifying actions, habits, or attitudes in order to achieve specific goals or follow new patterns.
- Identify effective strategies for habit formation and behavior change.
Verified Answer
Learning Objectives
- Identify effective strategies for habit formation and behavior change.
Related questions
Habit-Breaking Strategies Involve Consciously Making Links Between Concepts or Ideas ...
The Idea That, in Time, You Can Get Used to ...
Sasha Makes Her Decisions Based on Preexisting Information Gained from ...
Creating a Pro-Versus-Con Analysis Is a Step in Behavior Change
Increasing Rewards for Desired Behavior Change Is an Example of ...