Asked by Y. M. Hylton on Jul 27, 2024
Verified
Which of these techniques will help you convert anxiety into positive energy?
A) Take a five-minute break from speaking.
B) Breathe slowly and deeply.
C) Memorize your presentation.
D) Visualize your failure and how to avoid it.
Convert Anxiety
The process of transforming feelings of worry or fear into positive outcomes or understanding.
Breathe Slowly
A relaxation technique that involves taking slow, deep breaths to reduce stress and promote calmness.
Positive Energy
An optimistic and enthusiastic attitude that can influence surroundings and other people positively.
- Recognize the significance of readiness and rehearsal in mitigating the nervousness associated with presentations.
Verified Answer
SG
Samantha GuillenJul 28, 2024
Final Answer :
B
Explanation :
Breathing slowly and deeply can help to calm your nerves by slowing down your heart rate and reducing your anxiety. This technique allows you to shift your focus from negative thoughts to your breathing, creating a feeling of relaxation and positivity.
Learning Objectives
- Recognize the significance of readiness and rehearsal in mitigating the nervousness associated with presentations.
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