Asked by Alyson Cramond on Jul 17, 2024
Verified
Which type of treatment does NOT produce more long-lasting benefits in the treatment of insomnia than do drug therapies
A) cognitive-behavioural
B) relaxation training
C) sleep hygiene education
D) vigorous activity
Cognitive-Behavioural
A therapeutic approach that aims to solve problems concerning dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic procedure.
Vigorous Activity
Physical activity that is intense enough to significantly raise the heart rate and increase breathing.
Insomnia
A common sleep disorder characterized by difficulty falling asleep, staying asleep, or obtaining restorative sleep.
- Explore therapeutic approaches and lifestyle adjustments for managing sleep disorders.
Verified Answer
Learning Objectives
- Explore therapeutic approaches and lifestyle adjustments for managing sleep disorders.
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