Asked by Farhan Sheikh on Jun 27, 2024
Verified
With _____, a person pays attention to the feelings, thoughts, and sensations that are flowing through his or her mind but does so with detachment and objectivity and, most important, without judgment.
A) behavioral medicine
B) relaxation training
C) biofeedback training
D) mindfulness meditation
Mindfulness Meditation
A practice of focusing one's mind on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Relaxation Training
A therapeutic technique focused on teaching individuals how to effectively relax their mind and body to reduce stress, anxiety, and tension.
Behavioral Medicine
A multidisciplinary field that combines knowledge from behavior, social sciences, and biomedicine to prevent, identify, and manage different health issues.
- Become familiar with various psychological interventions like relaxation training, biofeedback training, and meditation, and understand their role in remedying physical symptoms or disorders.
Verified Answer
Learning Objectives
- Become familiar with various psychological interventions like relaxation training, biofeedback training, and meditation, and understand their role in remedying physical symptoms or disorders.
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