Asked by Marina Carosella on Jul 04, 2024
Verified
Yoga is both a physical exercise and a way of developing mental attitudes that calm the body and the mind.
Mental Attitudes
The psychological state of mind or disposition towards certain ideas, objects, or people, which influences behavior and perception.
- Understand the links between lifestyle choices (diet, exercise, mindfulness practices) and stress management.
Verified Answer
HF
Hamna FaisalJul 09, 2024
Final Answer :
True
Explanation :
Yoga involves physical postures (asanas) as well as breathing techniques and meditation, which can help reduce stress and promote relaxation. Therefore, it is both a physical exercise and a way to cultivate mental well-being.
Learning Objectives
- Understand the links between lifestyle choices (diet, exercise, mindfulness practices) and stress management.
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