Asked by Justin Berry on May 26, 2024
Verified
You can reasonably expect some assistance from a book that is intended to help you to
A) lose 20 pounds every month.
B) learn to eat more healthily and gradually include more exercise in your weekly routine.
C) reject societal expectations for our bodies.
D) find the thin person trapped inside of you.
Societal Expectations
The norms, values, or standards that a society as a whole considers acceptable or desirable behavior or practices.
- Critically review the benefits of self-help books, focusing on their content, level of specificity, and foundation in empirical research.
Verified Answer
SS
saranya sanjeevMay 27, 2024
Final Answer :
B
Explanation :
A book that intends to help you learn to eat more healthily and gradually include more exercise in your weekly routine is more likely to provide practical tips and tools for sustainable lifestyle changes than a book that promises quick weight loss or promotes unrealistic body ideals.
Learning Objectives
- Critically review the benefits of self-help books, focusing on their content, level of specificity, and foundation in empirical research.
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