Asked by Jeannyn Salinas on Jul 04, 2024
Verified
Your friend has been taking nutritional supplements to "make up for" his less-than-ideal nutritional habits.He says that it is impossible to get too many vitamins and minerals through taking supplement pills.Develop an argument to counter your friend's thinking from a health perspective.
Nutritional Supplements
Products taken orally that contain one or more ingredients (like vitamins or amino acids) intended to supplement one's diet and are not considered conventional food.
Vitamins
Organic compounds required in small amounts for normal metabolic functions, not synthesized by the body in sufficient amounts.
Minerals
Inorganic elements that are essential for the body to perform various physiological functions and found in foods and supplements.
- Identify and classify essential nutrients for human well-being.
- Understand the importance of hydration, dietary fiber, and essential minerals in maintaining general health.
Verified Answer
Learning Objectives
- Identify and classify essential nutrients for human well-being.
- Understand the importance of hydration, dietary fiber, and essential minerals in maintaining general health.
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