Asked by luyanda mhlungu on Sep 27, 2024
Your range of motion when you hold still is referred to as dynamic flexibility.
Dynamic Flexibility
The ability of a muscle to quickly and repeatedly stretch and contract through a wide range of motion.
Range Of Motion
The full movement potential of a joint, usually its range of flexion and extension.
- Understand the concept of flexibility in human physiology.
Learning Objectives
- Understand the concept of flexibility in human physiology.