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Health & Kinesiology Expert Q&A

Find detailed step-by-step explanations for your Health & Kinesiology questions.

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BR

Breayle Riess

about 23 hours ago

Calcium deficiency in your diet can lead to reduced bone mass and a condition called

A) gout.
B) osteoporosis.
C) diabetes.
D) fibromyalgia.

AR

Anton Rocke

about 23 hours ago

Which of the following minerals have health officials identified as one that Americans get too little of?

A) sodium
B) calcium
C) fluoride
D) iron

KM

Kahalia Madden

1 day ago

Which of the following is NOT a recommended strategy to reduce the risk of osteoporosis?

A) Get the recommended intake of calcium and vitamin D.
B) Engage in regular weight-bearing exercise.
C) Avoid smoking and excessive alcohol intake.
D) Get plenty of sun.

SD

Shannen Dowling

1 day ago

Which vitamin is found in leafy green vegetables,brussels sprouts,and asparagus and is important for normal blood clotting and bone metabolism?

A) vitamin A
B) vitamin D
C) vitamin E
D) vitamin K

PM

Pamila Marie Gamay

1 day ago

Which of the following is NOT a fat-soluble vitamin?

A) vitamin A
B) vitamin C
C) vitamin E
D) vitamin D

PS

Prashant Singh

1 day ago

Trans fats are produced during the process of

A) saturation.
B) cooking.
C) hydrogenation.
D) calorie burning.

PS

Pinky Sandhu

1 day ago

Which of the following is FALSE regarding saturated fats?

A) They act to increase low-density lipoproteins (LDL) or "bad" cholesterol.
B) They increase risk for heart attack and stroke.
C) They are found in many fried and baked snack foods.
D) They should be consumed daily.

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CF

Crystal Fuentes

1 day ago

Plant sources of protein contain little or no

A) soluble fiber.
B) saturated fat.
C) amino acids.
D) incomplete proteins.

KB

Katamarayudu Balaji

1 day ago

According to the Acceptable Macronutrient Distribution Ranges,a healthy range of daily carbohydrate intake is ________ percent of total daily calories.

A) 15-30
B) 25-45
C) 45-65
D) 60-80

SS

Sharanya Srinivas

1 day ago

Which standards include recommended intakes of essential nutrients,recommendations for balancing intake of macronutrients,and upper safe limits for selected nutrients?

A) Acceptable Macronutrient Distribution Ranges
B) Recommended Daily Allowances
C) Dietary Reference Intakes
D) Daily Values

MP

Machli Petit Frere

1 day ago

Recommended fiber intake is ________ grams per day for women and ________ grams per day for men.

A) 15;30
B) 25;38
C) 40;58
D) 45;60

NN

Nataka Neely

1 day ago

The bran,germ,and endosperm are contained in the natural state of

A) simple carbohydrates.
B) added sugars.
C) unsaturated fats.
D) whole grains.

SA

Shadi Abdelrahman

1 day ago

Which macronutrient is 4 calories per gram and can be found in meat,poultry,fish,milk,eggs,and legumes?

A) carbohydrates
B) protein
C) fat
D) alcohol

KM

Keyna Morales

1 day ago

Which of the following is NOT a whole-grain food ingredient?

A) whole rye
B) sorghum
C) bulgur
D) fructose

DM

Diego Martinez

1 day ago

Eating disorders are only a problem for those individuals who are underweight.

MC

Morgan Colley

1 day ago

If your goal is to gain weight,one recommendation is to eat five or six times a day.

KC

Kaylee Carmigiano

1 day ago

Losing weight at the recommended pace of 1 to 2 pounds per week would be the equivalent of a daily negative energy balance of 1,000-1,500 calories.

ML

Marrissica Louis

1 day ago

As we grow older,the recommended daily caloric intake increases by 10 to 20 calories per year.

AH

Ahjana Hodges

1 day ago

Food labeled "Organic" contains all organic ingredients.

AM

Angel Mauricio

1 day ago

Peanuts and tree nuts are among the leading causes of fatal or near-fatal allergic reactions to food.