You are a nutrition counselor and want to assess your client's stage or readiness to change to eat healthier using a readiness-to-change scale question during the counseling interview. What would you say to assess stage or readiness to change?
A) Do you follow a healthy eating pattern?
B) People differ in their desire to make changes. How do you feel?
C) Looking at the graphic (e.g., a ruler labeled 1 to 10) , identify a spot that indicates how ready you are to eat healthier.
D) On a scale from 0 to 10, with 0 being not at all ready and 10 being totally ready , which number represents how ready you are to make this change?
E) How confident are you that you will be able to eat healthier?