Rachel wants to track her food intake, but she doesn't want to journal. She wants a simple method where she can easily see and cross off what foods she ate, but she expressed how she doesn't have a smartphone. Which tracking method would you recommend?

A) Journaling
B) Checking off
C) Electronic monitoring
D) Using art
E) Empty bowl

What step(s) should a nutrition counselor take to effectively build a relationship with a client?

A) A nutrition counselor should establish rapport, show empathy, and form a trusting relationship.
B) A nutrition counselor should help clients identify specific behaviors to alter, help them goal set, and develop an individualized action plan.
C) A nutrition counselor should be open and honest about what the counselor is willing and not willing to do.
D) A nutrition counselor should design realistic behavior change strategies to facilitate positive action.
E) A nutrition counselor should help clients identify specific behaviors to alter and design realistic behavior change strategies to facilitate positive action.