Asked by Trista Adams on Apr 28, 2024
Verified
Some of the changes that are attributed to aging are actually brought about by poor health habits. One of these is osteoporosis, which could be prevented by
A) adequate calcium intake and eating a high-protein diet.
B) avoiding cigarettes, an adequate calcium intake, and exercise.
C) exercise and a high-protein diet.
D) drinking adequate amounts of water, and exercising.
E) a low-fat and protein diet.
Osteoporosis
Condition characterized by a loss of bone density; associated with levels of sex hormones and diet.
Health Habits
Regular behaviors or activities undertaken by an individual to maintain and improve their health.
Calcium Intake
The consumption of calcium, an essential mineral crucial for bone health, blood clotting, nerve transmission, and muscle function.
- Identify the lifestyle decisions that can either reduce or worsen the impact of aging and comprehend the preventative actions for health problems associated with aging.
Verified Answer
ZK
Zybrea KnightMay 04, 2024
Final Answer :
B
Explanation :
Osteoporosis can be prevented by avoiding cigarettes, as smoking increases the risk of bone loss. Adequate calcium intake is also important for bone health, and exercise helps to build bone density. A high-protein diet may be beneficial, but it should not be the only focus for preventing osteoporosis. Drinking adequate amounts of water is important for overall health, but it is not specifically linked to preventing osteoporosis. A low-fat and protein diet is not recommended for preventing osteoporosis.
Learning Objectives
- Identify the lifestyle decisions that can either reduce or worsen the impact of aging and comprehend the preventative actions for health problems associated with aging.
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