Asked by Caleb Rounsavall on May 05, 2024
Verified
Which activity requires isometric strength?
A) yoga
B) running
C) cycling
D) swimming
Isometric Strength
Refers to the maximum force that can be exerted by a muscle group while maintaining a static position.
Yoga
A group of physical, mental, and spiritual practices or disciplines originating in ancient India, aimed at attaining inner peace and physical fitness.
Cycling
is the activity of riding a bicycle for recreation, transportation, or sport.
- Understand the relationship between exercise, diet, and the maintenance of muscle mass and bone density in middle adulthood.
Verified Answer
JP
Josie PicklerMay 08, 2024
Final Answer :
A
Explanation :
Isometric strength is the ability to hold a static position or resist against a force without movement. As many yoga poses (such as plank, chair pose, and warrior) involve holding a posture without movement, yoga is the best choice for requiring isometric strength. Running, cycling, and swimming require more dynamic, repetitive movements, and therefore use more isotonic strength.
Learning Objectives
- Understand the relationship between exercise, diet, and the maintenance of muscle mass and bone density in middle adulthood.
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