Asked by MaoMony Udong on May 25, 2024
Verified
According to psychologist Albert Ellis, irrational beliefs are a source of internal stress.
Inner Conflict
A psychological struggle within one's self due to opposing desires or beliefs.
External Stressor
Factors outside an individual that induce stress, such as environmental conditions or life events.
- Understand the significance of cognitive assessments and beliefs in the development of emotional stress and anxiety through the lens of Albert Ellis's ABC model.
Verified Answer
HX
Ha Xuan Son (K14 HL)May 27, 2024
Final Answer :
True
Explanation :
According to Albert Ellis' Rational Emotive Behavior Therapy (REBT), irrational thoughts and beliefs contribute to emotional distress and internal stress. The goal of REBT is to replace those irrational beliefs with rational ones.
Learning Objectives
- Understand the significance of cognitive assessments and beliefs in the development of emotional stress and anxiety through the lens of Albert Ellis's ABC model.
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