Asked by Marylyn Ramirez on Jun 08, 2024
Verified
According to the American College of Sports Medicine,exercise of ________ intensity should be performed for at least 30 minutes on 5 or more days per week.
Cardiorespiratory System
The combined function of the heart, blood, and lungs, working together to supply oxygen to and remove carbon dioxide from the body's tissues.
Improved Cardiorespiratory Fitness
An enhancement in the efficiency of the cardiovascular and respiratory systems, improving the ability to perform prolonged physical activity.
- Identify the connection between the intensity and frequency of physical activity and its benefits to general health.
Verified Answer
SM
Learning Objectives
- Identify the connection between the intensity and frequency of physical activity and its benefits to general health.
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