Asked by Cristian Trevizo on May 10, 2024
Verified
Evidence suggests that a regular exercise regimen can
A) decrease depression.
B) reduce anxiety.
C) buffer stress.
D) all of the above.
Reduce Anxiety
Techniques or strategies employed to decrease feelings of unease, worry, or fear.
Depression
A mood disorder that causes a persistent feeling of sadness and loss of interest.
Buffer Stress
To lessen or mitigate the impact of stress through various strategies or interventions.
- Recognize the importance of physical activity for enhancing mental health and cognitive functions.
Verified Answer
ZK
Zybrea KnightMay 11, 2024
Final Answer :
D
Explanation :
There is evidence that regular exercise can decrease depression, reduce anxiety, and buffer stress, therefore the best choice is D, all of the above.
Learning Objectives
- Recognize the importance of physical activity for enhancing mental health and cognitive functions.
Related questions
Adults Who Participate in Regular Physical Exercise Show ...
Jolie Is Undergoing Chemotherapy Treatment for Cancer and Undertakes a ...
Which of the Following Is NOT Good Advice for Devising ...
Regular Physical Activity Can Aid in the Improvement of Anxiety ...
Your Client Is in Good Health, Lives in an Upscale ...