Asked by Michaela Elizabeth on Jun 08, 2024
Verified
Which of the following is NOT good advice for devising an exercise program?
A) Increase your participation gradually.
B) Exercise regularly without overdoing it.
C) Look for an activity that you will find enjoyable.
D) Exercising sporadically, but intensely.
Exercising Sporadically
Engaging in physical activity on an inconsistent basis, which may not yield the full health benefits of a regular exercise routine.
Exercise Program
A structured regime of physical activities designed to improve health and fitness.
- Understand the value of maintaining a routine of enjoyable physical activity for the health of the mind and body.
Verified Answer
RP
Rajvir PooniJun 14, 2024
Final Answer :
D
Explanation :
Exercising sporadically, but intensely is not good advice for devising an exercise program. It is important to exercise regularly without overdoing it and to increase your participation gradually to avoid injury and burnout. Additionally, it is beneficial to find an activity that you will enjoy to increase your motivation and adherence to the exercise program.
Learning Objectives
- Understand the value of maintaining a routine of enjoyable physical activity for the health of the mind and body.
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