Asked by Melissa Cooper on May 10, 2024
Verified
Exercise like yoga and tai chi can help provide muscle _______.
A) strength
B) endurance
C) flexibility
D) fitness
Muscle Flexibility
The ability of a muscle to lengthen, allowing a joint to move through its full range of motion.
Yoga
A group of physical, mental, and spiritual practices originating in ancient India, aimed at achieving tranquility and insight.
Tai Chi
A Chinese martial art known for its slow, graceful movements and its benefits for physical and mental health.
- Understand the principles and advantages of isometric, isotonic, and isokinetic exercises.
Verified Answer
GG
Gloria GarciaMay 15, 2024
Final Answer :
C
Explanation :
Yoga and tai chi primarily focus on stretching and flexibility, helping to improve the range of motion of muscles and joints. While they may also provide some strength and endurance benefits, flexibility is their main focus.
Learning Objectives
- Understand the principles and advantages of isometric, isotonic, and isokinetic exercises.