Asked by Vivian Perez on Jul 03, 2024
Verified
Cynthia injured her knee while downhill skiing and is currently in a rehab program to help regain strength and flexibility in her knee. She is most likely doing ________ exercise.
A) anaerobic
B) aerobic
C) isometric
D) isokinetic
Isokinetic
Referring to muscular action performed with a constant speed of movement, often used in physical therapy and exercise equipment to assess and improve muscle strength.
Anaerobic
Relating to or involving muscular activity that does not require oxygen, often resulting in the production of lactic acid.
Aerobic
Exercise that requires the consumption of oxygen to fuel the body's muscular activity, such as running or swimming, improving cardiovascular health.
- Gain insight into the theory and value of isometric, isotonic, and isokinetic exercises.
Verified Answer
AO
Ashlin O'Flaherty8 days ago
Final Answer :
D
Explanation :
Isokinetic exercises are often used in rehabilitation programs to help regain strength and flexibility because they can be controlled for speed and resistance, making them ideal for targeting specific muscles or joints, such as the knee, without overexerting them.
Learning Objectives
- Gain insight into the theory and value of isometric, isotonic, and isokinetic exercises.